| Week | Mon | Tues | Wed | Thurs | Friday | Sat | Sun | Total Miles Run |
| 10 | XT: 0-90 min | 7-8 miles | 4-5 miles | 7-8 miles | Rest | 15-16 miles | 2-3 miles | 35-40 miles |
This week I didn't run on Tuesday because i had shin splints. I'm not sure if you know but shin splints feel like a small fracture in your shins and the pain is crazy. So I rested for a few days and I started my routine again on Wednesday. Tomorrow I have to run 15 miles which is the farthest I have ever run in one outing. I'm afraid that the shin splints will come back and prevent me from finishing my run.
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