Reflection

This week, I did not have much time to actively go to the gym, but luckily, this double A week has me having Mirabella Fitness three times a week! We did a lot of different exercises, especially using the agility ladder, which were surprisingly hard. I'm very uncoordinated. However, when I did go to the gym, I increased my initial speed to 5.2 for the interval; therefore, I'd be running for 21 minutes straight at a speed of 5.2 mph or higher. The problem with me is that I have very low endurance and doing this cardio exercise is very much helping me increase my endurance. Also, I did ab exercises and leg exercises. March is a month filled with competitions that have been stressing me out, but I cannot wait until I get back until the routine of going to the gym 5-6 times a week. It is incredibly stress relieving and entirely fulfilling. In addition, as a small, little girl going to the gym, I am consistently intimidated by the weight room with bulky, muscular people. However, I've reached a mile stone because I overcome the initial intimidations, went into the weight room, and lifted one of the barbells. Yay! In the future, I will use this room more often.