Reflection

The past couple of weeks, I've been having trouble focusing and allotting time to my twenty percent time. With AP exams and lots of other work, both in and out of school, I haven't been able to go to the gym that often. However, my sister has been visiting recently from school since she is on her co-op now, and together, we do different exercises and health beneficial things together. We exchange ideas on health and wellness and talk about techniques for different workouts. For example, we do yoga and running together and discuss the different techniques for squats. Even, she and her boyfriend have given my advice onto how  how to approach different people at the squat rack. Despite this, I am looking to find other goals in this twenty percent time. Not only is this a challenge to work out  but it's also a challenge to the endurance I have to keeping my routine. Even in the difficulties and obstacles expereinced throughout the week, I still must focus myself. For the next week, I am looking to find different motivation to keep my motivated and focus on this twenty percent time. It's a true testament to myself and my dedication, which I will need to improve.