Reflection

Wk

Mon

Tues

Wed

Thurs

Fr

Sat

Sun

Total Miles Run

11	XT: 0-90 min	6-7 miles	4-5 miles	6-7 miles	Rest	17-18 miles	2-3 miles	35-40 miles
12	XT: 0-90 min	7-8 miles	4-5 miles	7-8 miles	Rest	14-15 miles	3-4 miles	35-40 miles
13	XT: 0-90 min	7-8 miles	3-4 miles	6-7 miles	Rest	20 miles	2-3 miles	38-43 miles
14	XT: 0-60 min	6-7 miles	3-4 miles	5-6 miles	Rest	14-15 miles	Rest	28-33 miles

During the past few weeks, I have been very on and off. I always try to do the long runs and I usually make it most of the way. I few times a week, I go with my friend Shannon to the track in Warinanco.

While there we work on shorter runs in short bursts. This has helped my body to recover and has also improved my speed and stamina. Over this four week span, I have run about 115 miles out of 136 which I believe is pretty good.