My goals will be mostly cardio based, with some muscle training. I'm not going to focus on lifting weights too much though, as I want to increase my running performance. My main goal is to run 2 miles under 13.5 minutes. Right now my mile time is 7.5 minutes, so I must improve my mile time as well as working on my endurance. With running I will incorporate some body resistance training, such as push-ups, pull-ups, and crunches. My secondary goal is to do at least 60 push-ups with no rest. Right now I am able to do 40 push-ups with no rest.
Doing this will be a hard task, but as long as I have the dedication and motivation, it will be done.
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